March 1, 2015

Ingredients

5 whole Raw Carrot, peeled and shredded

Nectar Agave3/4 cup

Coconut Flour1

Tbsp ground Cinnamon

1 tsp Baking Soda

1 tsp Sea Salt

8 Pastured Eggs

10 Medjool Dates

1 Tbsp Pure Vanilla Extract

1 cup melted Organic Coconut Oil,

2 handful of Organic W...

December 3, 2014

Ingredients:-

 

2 eggs,

5 table spns of almond milk,

2 table spns Organic Coconut Flour,

1/4 table spn gluten free baking powder,

1 tea spn of flaxseed,

1 tea spn of stevia,

A dash of vanilla essence 

 

When done then dress with honey, bluberries and cinnamon

 

 

December 3, 2014

Boxing Training has not really been a sport promoted for women. However, last year saw what I hope is the beginning of a real shift. London 2012 Olympics with the inspiration of gold medalists Nicole Adams and Katie Taylor. These ladies are women with an amazing physiq...

November 19, 2014

Track List -

 

1.White noise -disclosure

2.Gotta get thru this - Daniel beddinfield 

3.Music make me lose control- missy Elliot 

4. Waiting all night Rudimental ft. Ella eyre

5.bang bang - Jesse j

6. Feel the Love- rudiments ft. John Newman 

7. Deeper - ella eyre

8. Real love-...

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