Corporate Training

 

Corporate health and Wellbeing plan includes:

  • Complete Lifestyle Questionnaire

  • Functional movement screen/postural analysis

  • Blood Pressure

  • Body Composition/Analysis

  • Nutritional Advice

  • Access to Online Fitness blog from top quality trainers

  • Access to Online Question and Answer Sessions

  • Online Members Support to encourage each others progress

 

Up to 20 people per class, with classes tailored to the company ranging from:

  • Bootcamp

  • Pilates

  • Boxing Self Defence

  • Run Club

  • Dance

  • Stretching Classes

 

Benefits include, but not limited to:

  • Reduction in sick days (sickness related absences)

  • Reduction in Staff turnover

  • Improve Corporate Image

  • Better team relationships

  • Increase productivity

  • Reduction in Mental Health Related Issues

  • Weight Management

  • Reduction in Back Pain

  • Improve Overall Health

 

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