Corporate Training

 

Corporate health and Wellbeing plan includes:

• Complete Lifestyle Questionnaire

• Functional movement screen/postural analysis

• Blood Pressure

• Body Composition/Analysis

• Nutritional Advice

• Access to Online Fitness blog from top quality trainers

• Access to Online Question and Answer Sessions

• Online Members Support to encourage each others progress

 

Up to 20 people per class, with classes tailored to the company ranging from:

• Bootcamp

• Pilates

• Boxing Self Defence

• Run Club

• Dance

• Stretching Classes

 

Benefits include, but not limited to:

• Reduction in sick days (sickness related absences)

• Reduction in Staff turnover

• Improve Corporate Image

• Better team relationships

• Increase productivity

• Reduction in Mental Health Related Issues

• Weight Management

• Reduction in Back Pain

• Improve Overall Health